Most people have never been taught where their sit bones are or what they do.

In this short intro, you’ll learn where your sit bones are, what they’re meant to support, and why sensing them is the first signal of stability to your nervous system.

📌 equipment needed: chair or bench

Now that you’ve found your sit bones, this video guides you through the Conduit Cue — the nervous system bridge between breath, spine, and stability.

As you follow along, notice where your breath goes, how your body responds, and what shifts — even if it’s subtle.