SPINE-CONSCIOUS TRAINING FLOBILITY PROGRAM
Exercise intended to restore mind-body balance and decompress joint stress!
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The System
The Flobility system was designed to help relieve and manage pain, improve posture and mobility, and increase overall strength. It is for those looking to improve their quality of life and/or performance.
Core Training Made Simple
Through video and audio-guided programming, you'll receive instructions on how to perform exercises step-by-step, including when to increase or decrease your tempo and pace.
This allows you to focus on your form without distractions–similar to having a personal trainer!
Movement Assessments
Upon enrollment, and throughout your practice, you will have the ability to get your movements and exercises analyzed by our expert coaches who are specifically trained to analyze human biomechanics. This will allow you to receive feedback and tailored programming!
REAL PEOPLE
REAL STORIES
Inside the Program
Our research-based total body fitness program including core and lower back rehabilitation, and exclusive posture, mobility, strength training.
Sports-specific dynamic stretching, warmup and activation protocol to have you feeling your best before you play.
Seamlessly integrated Flobility into your current routine with principles that will improve any training modality you're currently doing.
Training app (iOS, android), video tutorials, live streams, video analysis, video and audio-guided follow alongs, education and much more!
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THE FLOBILITY PROGRAM
How it works
1:
Lower Back Restoration2:
Static Postural Control3:
Dynamic Postural Control
Lower Back and Hip Restoration
The pelvis is the foundation of our posture and movement patterns. Restoration of the pelvis and lower back is simultaneous in our system. This step in the process establishes a strong connection between the rib cage and pelvis by strengthening the glutes and core, and releasing the hamstrings.
Upper Body Revitalization
Many of us express a posture where the back ribcage is rigid, and the front ribcage is mobile and thrusted (rib flare). This adaptation is negatively impacting the biomechanics of the lower back, shoulders, and neck. It is also detrimental to our overall health. Our system revitalizes the thorax by stabilizing the front ribs and mobilizing the back ribs via core training and thoracic spine mobility exercises.
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