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ABOUT
FLOBILITY
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Flobility is a practice — not a trend. It bridges biomechanics, breath, and strength into a system that restores posture and rewires how the body organizes under gravity. Instead of chasing isolated stretches or brute force, we train muscle synergy so stability and mobility reinforce one another. The result is movement that feels natural, strength that lasts, and a body built for longevity.
Our training merges movement and stillness to activate the body’s natural stabilizers and reset compensation patterns. Every position, every sequence, is designed to build awareness as well as strength — so you heal while you train, and carry efficiency into everything you do.
Flobility isn’t taught as a list of exercises. It’s coached as a system. Guided inside the app by founder Jordan Ettner, you’ll learn how to feel, recruit, and strengthen muscles in order, building the kind of posture and control most programs miss.
Proudly serving a global community online and in person, Flobility gives you access to a framework that transforms both how you move — and how you live.
INSIDE THE APP
All our workouts cover interconnected areas that complement each other, organized into closely related categories–all accessible through the Flobility app.
Strength & Mobility
Our in-app programs are crafted to enhance your full-body strength while building resilient, adaptive movement patterns. Whether you’re a beginner or a seasoned athlete, you can expect to increase muscle control, range of motion, and body stability, allowing you to move with more power and confidence. Train anywhere, anytime, without the need for specialized equipment.
Tailored Programming
Our app customizes your fitness journey based on your goals. Whether you’re focused on strength, rehabilitation, yoga, pilates, or overall mobility, we create programs to suit your needs. Every workout is tailored to help you progress effectively and reach your desired outcomes.
Kinesitherapy
Kinesitherapy focuses on recovery and rehabilitation through movement therapy. It uses evidence-based methods to help reduce pain, restore mobility, and improve overall strength. Whether you’re dealing with injuries, chronic pain, or limited range of motion, our rehab programs are designed to guide you back to optimal health through targeted exercises and movement strategies.
